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acceptance activism ajna chakra asana chakra yoga creme fraiche ego ether featured food fourth chakra garlic greens healing heart chakra kale karma karma yoga kiss the earth lentil loving kindness meditation mushrooms new moon pasta poem primary curve Recipe root chakra sacral chakra salad Sankhya sarasvati flow solar chakra soup spinach sushumna tensegrity third chakra third eye throat chakra upanishads vegan watercress yoga