Pushed for time, or can’t be bothered to cook, wraps make the perfect slap up meal. Combining beans with greens, mushrooms, garlic and nut butter, the flavours and textures combine to make a satisfying meal.
Prep: 15 minutes
per person:
50g kale
stock (to cook kale)
1 clove of garlic, sliced
60g mushrooms chopped
80g black beans
30g couscous
2 x tortillas
15g nut butter, spread on wrap
lemon juice on kale
3 tsp nutritional yeast (optional)
Chop the kale and put on to boil in stock. Lightly fry garlic. Chop mushrooms and fry with garlic. Add beans to mushrooms. Prepare couscous with boiling water in a bowl. Spread generous helping of nut butter on wrap. After ten minutes, drain kale and place in a bowl, drizzle with lemon juice. Pour mushrooms and beans into the bowl. Bring couscous to the table and prepare your wraps. Either layer couscous, mushrooms and kale, or pre mix the three ingredients in frying pan to make a tasty salad. Build wrap, and add nutritional yeast for nutrient boost and cheese like flavour.
Sarasvati Flow 