Sweet and fruity with fresh plums, tomatoes, squash and hazelnuts.
Category Archives: Recipe
Cherry Tomato, Black Bean and Hazelnut Pasta
Juicey tomato pasta with black beans and hazelnuts, accents of garlic and oregano.
Cherry Tomato and Courgette Pasta
Fresh, zesty and seasonal, this pasta is quick and easy to prepare.
Lentils, Beans and Rice
This fusion cuisine combines the spiced lentils of India with the traditional South American dish black beans and rice.
Summer Salad II
A simple salad, dressed in lemon and fresh herbs from the garden.
Spiced Veg and Hazelnut Couscous
Bursting with summer flavours, this melange of cherry tomatoes, white beans and greens is packed full of goodness.
Summer Pasta in Garlic White Sauce
Seasonal veg eat your heart out, this pasta dish is bursting with juicy summer veg dressed in a garlic white sauce, brought to life with oregano.
South American Sweet Potato, Grains and Kale
This one’s a whopper with 9 plant portions. Combining traditional vegetables of South America with their ancient grains; lentils and quinoa.
Black Beans, Salsa and Rice
I’ve been craving tomato salsa and black beans, so I decided to make my own burritos this week. I’ve added a portion of kale for calcium and iron, drizzled in lemon juice for extra zing.
Seitan Curry
No, not the devil, say-tan is in fact the exact opposite, wheat meat, designed for vegan angels! This is a quick and easy curry made with plenty of greens, and beans too.
Sarasvati Flow 