Bursting with flavour and nutrition, this simple soup is one of my favourites. Lentils and beans are powerhouses of nutrition, with iron, zinc and other minerals. Coconut milk is high in calcium,as are the tinned tomatoes. I could not resist adding some seasonal squash on top, full of carotenoids, and bringing that roasted sweetness. PrepContinue reading “Lentil and Bean Soup”
Tag Archives: sarasvati flow
Earth Bowl
Inspired by a recipe in the magazine ‘Vegan Food and Living’ I decided to create a tapas style buddha bowl using roasted sweet potatoes and homemade houmous. Excited by a new addition to the pantry, I laced the potatoes with hoisin sauce. I piled on the rocket drizzled with oil, heaped on the homemade houmousContinue reading “Earth Bowl”
Hoisin Vegan Wraps
Made with mushrooms, black beans and watercress, these wraps are full of flavour and healthy too. The hoisin sauce complements the nut butter in a classic Asian combo brought to life by the peppery watercress and earthy tarragon. Ingredients are per person so make as much or as little as you need! shredded cabbage 90gContinue reading “Hoisin Vegan Wraps”
Find Your Voice, a poem
New Classes
I am excited to announce new classes on Mondays and Thursday at St Elizabeth Hall SP1 2SG. We will be starting with the root chakra on March 31st and work our way up the sushumna changing focus every new moon, We will work on each individual chakra, followed by the intersection with its adjacent chakra.Continue reading “New Classes”
Loving Kindness, a poem
A particle and a wave! Why the light “principle of complementarity” supports 2 in 1 chakra work
Light is both a wave and a particle. A seemingly impossible contradiction defines our most fundamental element. Light moves up through the sushumna (our central spinal channel) in a continuous wave, but also as a pulse, lighting up each chakra as it goes. This means the chakras exist both on a spectrum and also asContinue reading “A particle and a wave! Why the light “principle of complementarity” supports 2 in 1 chakra work”
The Double Helix Reveals Itself
Last moonth, I was focussing purely on the first chakra. After a warm up of pawanmuktasana around the feet and legs, foot massage and basic poses, I moved into more demanding stretches and dynamic sun salutations. In the standing postures I began to notice how energy moves around the body in Spirals. I have alwaysContinue reading “The Double Helix Reveals Itself”
Know Thyself, a poem
All Are One
7 – 1 The final in a series of fourteen practices, this moonth’s routine is all about activating sushumna nadi – from the tips of the toes to the crown of the head. Reclining hero and tiptoe fish help overcome fear of opening up your aura to the world… A few days ago, I wasContinue reading “All Are One”
