Nothing beats gravy and mash potato. This vegan twist on the traditional shepherd’s pie combines veggie sausages with brown lentils to create the filling, and sweet potato mustard mash for the topping. Served with spinach in tomato on the side, this rainbow coloured dish covers a lot of nutritional bases.
Tag Archives: mushrooms
Beans and Greens 15 Minute Wrap
Pushed for time, or can’t be bothered to cook, wraps make the perfect slap up meal. Combining beans with greens, mushrooms, garlic and nut butter, the flavours and textures combine to make a satisfying meal.
Vegan Garlic “Mussels”
Inspired by a recipe in ‘Vegan Food and Living’ these garlic mushroom “mushels” are made with shitake mushrooms and plenty of garlic. Rich in B vitamins, serve with beans and kale for an extra health kick. Tarragon adds an umami dimension while white wine and lemon sets off the juice. After over a decade ofContinue reading “Vegan Garlic “Mussels””
Hoisin Vegan Wraps
Made with mushrooms, black beans and watercress, these wraps are full of flavour and healthy too. The hoisin sauce complements the nut butter in a classic Asian combo brought to life by the peppery watercress and earthy tarragon. Ingredients are per person so make as much or as little as you need! shredded cabbage 90gContinue reading “Hoisin Vegan Wraps”
Creamy Mushroom Pasta
Scrumptious creamy pasta with a zesty salad, quick to cook, serves 2 Drizzle oi oil 2-3 cloves garlic chopped or crushed 10 medium mushrooms quartered Bag of spinach Oatly creme fraiche (or other vegan substitute) Spaghetti Salad leaves Lemon, oil, wholegrain mustard dressing (whisk together in small dish with a fork) Salt and pepper Add,Continue reading “Creamy Mushroom Pasta”
Sarasvati Flow 