Pushed for time, or can’t be bothered to cook, wraps make the perfect slap up meal. Combining beans with greens, mushrooms, garlic and nut butter, the flavours and textures combine to make a satisfying meal.
Tag Archives: greens
Seitan, Leek and Mushroom Pie
The vegan version of chicken pie, this is the perfect winter warmer. The seitan, half tofu, half wheat, is rich in nutrients, softens in the oven as it absorbs the flavours of the spices. Mushrooms and leek wrapped in white sauce add to the succulence with a touch of clove for an added dimension.
Lentil and Bean Soup
Bursting with flavour and nutrition, this simple soup is one of my favourites. Lentils and beans are powerhouses of nutrition, with iron, zinc and other minerals. Coconut milk is high in calcium,as are the tinned tomatoes. I could not resist adding some seasonal squash on top, full of carotenoids, and bringing that roasted sweetness. PrepContinue reading “Lentil and Bean Soup”
Cashew Nut Curry
This creamy recipe made with lots of greens can be made mild or spicy depending on your preference. I personally enjoy mild food, and this curry makes for light comfort food, easy to munch with rice or couscous. Serve with leafy green for an extra vitamin boost. Drizzle of oil Fennel sliced Broccoli (small) choppedContinue reading “Cashew Nut Curry”
four green stew
Stir fry steam bowl Preparation time: 1 hour soup makes 6 portions, stores 5-6 days in fridge. fry tofu separately 5min with Indian, Asian and English influences this dish combines four green vegetables, beans, nuts, soya and spices… Fry big chopped leek (inc green tops) and two courgettes add spices (organic garam masala, extra cumin,Continue reading “four green stew”
Sarasvati Flow 