lentils – Sarasvati Flow

Lentils, Beans and Rice

This fusion cuisine combines the spiced lentils of India with the traditional South American dish black beans and rice.

Bursting with flavour and nutrition, this simple soup is one of my favourites. Lentils and beans are powerhouses of nutrition, with iron, zinc and other minerals. Coconut milk is high in calcium,as are the tinned tomatoes. I could not resist adding some seasonal squash on top, full of carotenoids, and bringing that roasted sweetness. PrepContinue reading “Lentil and Bean Soup”