When I first leaned to meditate, it wa s a profound experience. I learned to develop a new relationship with myself on a breath by breath basis. I would observe the inhale, and I learned that if I welcomed it with openess and kindness, I was able to create a positive, gentle attitude towards myselfContinue reading “Abhinivesha: Fear of Death”
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Self and Other
This moon I am working purely on the second chakra, and find it quite fitting that the peak pose is Turtle. Meek, mild turtle that likes to introvert when things get difficult. Ironic that this is a pose associated with the second chakra as we work on our ability to connect with others. Perhaps forContinue reading “Self and Other”
Lentil and potato pot
For those days when you just want a simple thick nourishing soup, this one is easy to eat with melt in the mouth potato, and lentils smooth, thick curry laced with spices and herbs, beans for extra protein, and greens for iron. Serve in a bowl, suitable for all ages, serves 4-6 dice red skinContinue reading “Lentil and potato pot”
Asparagus and black beans dressed in lemon, with olive, watercress and blueberry salad
Bursting with flavour this makes a light, nutrient dense dinner, serves 2-3 Potatoes (3 medium, cubed, skins on) Black beans (one can, cooked and drained) Asparagus (one bunch cut into 2 inch batons) Paprika 1-2 tsp Bay leaves Salt and pepper Lemon and mustard dressing (use a fork to whisk lemon juice with wholegrain mustardContinue reading “Asparagus and black beans dressed in lemon, with olive, watercress and blueberry salad”
Knowing the Self Through the 5 Klesas
अविद्यास्मितारगद्वेषाभिनिवेशाः क्लशाः avidyāsmitā-rāga-dveṣābhiniveśāḥ kleśāḥ PYS II.3 The kleśas are said to be the key obstacles to samadhi, bliss. If you can surmount these then you are good to go as an enlightened being. Ha! Easier said than done. There are quite a few lists, tips and tricks in the yoga sutras of Patanjali, and theContinue reading “Knowing the Self Through the 5 Klesas”
Thai green curry
Classic, simple, non-spicy English take on the traditional Thai green curry. So simple, so delicious. Serves 2-3 Carrots x 2 Leek x 1 Broccolli x 1 small Thai green curry paste (half a jar) Coconut milk (one can) Lemongrass (fresh from the plant if you can get it) Chop and fry veggies, add paste, addContinue reading “Thai green curry”
Kiss the Earth
The Earth As My Home (1 – 2) Last moon, we focussed purely o n the root chakra at the base of the spine with peak pose Bird of Paradise. As we move up the sushumna, away from the the root chakra, towards the sacral chakara, we arrive at the intersection between the two chakras:Continue reading “Kiss the Earth”
four green stew
Stir fry steam bowl Preparation time: 1 hour soup makes 6 portions, stores 5-6 days in fridge. fry tofu separately 5min with Indian, Asian and English influences this dish combines four green vegetables, beans, nuts, soya and spices… Fry big chopped leek (inc green tops) and two courgettes add spices (organic garam masala, extra cumin,Continue reading “four green stew”
The World Is The River of God
In a state of enlightenment, acceptance is one of the dominant emotions, and it is no surprise that it is the emotion associated with the root chakra. Acceptance of what is, as it is, with nothing wrong at all, we see the world as perfect. I remember coming back from India one time, where IContinue reading “The World Is The River of God”
purple sweet potato and chestnut curry
A super simple recipe with a rich, creamy nuttiness thanks to the chestnuts and spices. Purple sweet potato – chopped into cubes 2-3cm Broccoli – sliced into batons Chestnuts – in a jar, ready cooked Chickpeas Coconut milk – one can Spices – paprika, thyme, garam masala, salt and pepper Chop the potato and fryContinue reading “purple sweet potato and chestnut curry”
Sarasvati Flow 