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Triple Green Stir Fry
I usually enjoy super simple recipes but today I’m going all out for this oriental treat. Triple green stir fry with the base aroma of toasted sesame, I could be in China! Get you calcium fix for the day, plenty of iron too. Serves 4 Toasted sesame oil – 2-3 tbsps Bunch of spring onions Read more
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The Double Helix Reveals Itself
Last moonth, I was focussing purely on the first chakra. After a warm up of pawanmuktasana around the feet and legs, foot massage and basic poses, I moved into more demanding stretches and dynamic sun salutations. In the standing postures I began to notice how energy moves around the body in Spirals. I have always Read more
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Sarasvati Flow 