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Cold Feet, a poem
A poem inspired by my recent outing with XR protesting insurance brokers Howden to ‘Insure Our Survival. Read more
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New Classes
I am excited to announce new classes on Mondays and Thursday at St Elizabeth Hall SP1 2SG. We will be starting with the root chakra on March 31st and work our way up the sushumna changing focus every new moon, We will work on each individual chakra, followed by the intersection with its adjacent chakra.… Read more
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A particle and a wave! Why the light “principle of complementarity” supports 2 in 1 chakra work
Light is both a wave and a particle. A seemingly impossible contradiction defines our most fundamental element. Light moves up through the sushumna (our central spinal channel) in a continuous wave, but also as a pulse, lighting up each chakra as it goes. This means the chakras exist both on a spectrum and also as… Read more
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Bonanzical Bolognese
Once again I’m opting out of simple, and instead going for a bonanza of ingredients, hopefully you will have some of them already in the cupboard. A rich bolognese sauce with plenty of veg to keep you helathy: protein in the soya and beans, iron in the spinach, vitamin C in the tomatoes. One yummy… Read more

