I am excited to announce new classes on Mondays and Thursday at St Elizabeth Hall SP1 2SG. We will be starting with the root chakra on March 31st and work our way up the sushumna changing focus every new moon, We will work on each individual chakra, followed by the intersection with its adjacent chakra.Continue reading “New Classes”
Tag Archives: meditation
A particle and a wave! Why the light “principle of complementarity” supports 2 in 1 chakra work
Light is both a wave and a particle. A seemingly impossible contradiction defines our most fundamental element. Light moves up through the sushumna (our central spinal channel) in a continuous wave, but also as a pulse, lighting up each chakra as it goes. This means the chakras exist both on a spectrum and also asContinue reading “A particle and a wave! Why the light “principle of complementarity” supports 2 in 1 chakra work”
Enlightened Activism, a poem
Take Back Your Power, a poem
Know Thyself, a poem
All Are One
7 – 1 The final in a series of fourteen practices, this moonth’s routine is all about activating sushumna nadi – from the tips of the toes to the crown of the head. Reclining hero and tiptoe fish help overcome fear of opening up your aura to the world… A few days ago, I wasContinue reading “All Are One”
What Do You See?
Two birds of beautiful plumage, comrades Inseparable, live on the selfsame tree. One bird eats the fruit of pleasure and pain; The other looks on without eating. Shvetashvatara Upanishad IV.6 The ajna chakra is another name for the third eye. Its powers of introspection can be awakened through meditation and asana. Ajna chakra is atContinue reading “What Do You See?”
The Arrow of Devotion
Take the great bow of the sacred scriptures, Place on it the arrow of devotion; Then draw the bowstring of meditation And aim at the target, the Lord[/Lady] of Love. The mantram is the bow, the aspirant Is the arrow, and the Lord[/Lady] the target. Now draw the bowstring of meditation, And hitting the targetContinue reading “The Arrow of Devotion”
Enlightened Activism: Love Doing What You Do
Another moon, another theme! As the third ego merges into the fourth chakra, the heart, we begin to see a magical combination. When loving kindness influences all our actions we are said to be liberated, or enlightened. What is enlightenment? For me, it is freedom from pain thrugh a deeper appreciation of each moment. ContradictingContinue reading “Enlightened Activism: Love Doing What You Do”
Feel The Body: Yogrrr
This moon I am focussing on the intersection between the second and third chakras. Our watery, emotional relationship with the Other comes into contact with our fiery, self serving ego. This lesson is all about embodiment boundaries and is particularly worthwhile for anyone who has ever felt like a door mat, or a people pleaser.Continue reading “Feel The Body: Yogrrr”
Sarasvati Flow 