Revisited Jan 2025 Last year I wrote a blog post that listed a number of ways to save the planet. Today I revisited that list to see how well I did in achieving the list of promises 1. Washing – what if we shower in cold water sometimes, its supposedly good for you, invigorating theyContinue reading “The 12 Promises of Christmas that Could Save The World (Revisited)”
Tag Archives: featured
Take Back Your Power, a poem
Triple Green Stir Fry
I usually enjoy super simple recipes but today I’m going all out for this oriental treat. Triple green stir fry with the base aroma of toasted sesame, I could be in China! Get you calcium fix for the day, plenty of iron too. Serves 4 Toasted sesame oil – 2-3 tbsps Bunch of spring onionsContinue reading “Triple Green Stir Fry”
Hello Me, a poem
Self and Other, a poem
Kiss The Earth, a poem
The Double Helix Reveals Itself
Last moonth, I was focussing purely on the first chakra. After a warm up of pawanmuktasana around the feet and legs, foot massage and basic poses, I moved into more demanding stretches and dynamic sun salutations. In the standing postures I began to notice how energy moves around the body in Spirals. I have alwaysContinue reading “The Double Helix Reveals Itself”
Know Thyself, a poem
All Are One
7 – 1 The final in a series of fourteen practices, this moonth’s routine is all about activating sushumna nadi – from the tips of the toes to the crown of the head. Reclining hero and tiptoe fish help overcome fear of opening up your aura to the world… A few days ago, I wasContinue reading “All Are One”
The Seventh Chakra and Karma Yoga
Unlike the popular use of the term Karma, which means ‘what goes around come around’, Karma yoga strictly means yoga in action. The world karma derives from the root Kr in Sanskrit meaning ‘to act’, ‘to perform’, ‘to sacrifice’. Another Sanskrit word that I use in a similar context to karma is seva, which meansContinue reading “The Seventh Chakra and Karma Yoga”
Sarasvati Flow 