Inspired by Central and South American soft wraps, this vegan burrito combines sweet corn, avocado, rice and sauces to create a sumptuous, colourful meal. Nutritional yeast add a cheese-like dimension as well as adding to the nutrition of the meal.
prep time 25 minutes
per person:
1 tbsp brown rice / 25g
¼ red onion, chopped
45g sweetcorn
50g kale chopped
½ teaspoon of stock (for boiling kale)
1/3 can of black beans
3 teaspoon tomato puree
teaspoon garlic puree
half an avocado sliced
one fresh tomato chopped (optional, if seasonal!)
2 x soft wraps
vegan mayonnaise
lemon juice
nutritional yeast
First things first, put your brown rice on to boil, this is what takes the most amount of time at 25 minutes. Finely chop your kale and boil in stock, allow 10 minutes. Drizzle some oil in a frying pan and once warmed add onion, sweetcorn, beans, tomato and purees. Mix well. You may have three pans on the go but each one is super simple to manage. Slice your avocado. Build your wrap. Spread a thick layer of mayo on your wrap. Drizzle kale with lemon juice. Sprinkle nutritional yeast over contents of wrap.
Sarasvati Flow 