I am excited to announce new classes on Mondays and Thursday at St Elizabeth Hall SP1 2SG. We will be starting with the root chakra on March 31st and work our way up the sushumna changing focus every new moon, We will work on each individual chakra, followed by the intersection with its adjacent chakra. First chakra, first and second chakras, second chakra, second and third chakras, third chakra, and so on. By working on the intersection we stimulate the flow between the two chakras. We tackle each point anatomically, on the physical body, energetically on the pranic body and psychologically on the mental body. It takes fourteen moons to complete one flow, working from the root to the crown. You can join the flow at any time but if you can start from the beginning, at the root, even better.
“I have practiced and honed this method for over five years and it has profoundly deepened my experience of the chakras and energy body” Ros, course creator
We use pranayama (breathing exercises), bandha (energy locks), meditation, chanting and asana to access the five bodies during a 90minute class. We maintain chakra focus whether practicing flow, yin or trauma informed flow. The yogi is invited to choose which class they need / feel drawn to on any given day. Read more about each class here.
Monday: Flow Yoga (90min) 6.30pm – 8pm // Trauma Informed Flow Yoga 8.15pm – 9.15pm
Thursdays: Flow Yoga (90min) 6.30pm – 8pm // Yin Yoga 8.15pm – 9.15pm
Prices start from £10, click here for more information.
Classes held at St Elizabeth Hall, SP1 2SG (parking available)
Sarasvati Flow 