Two birds of beautiful plumage, comrades Inseparable, live on the selfsame tree. One bird eats the fruit of pleasure and pain; The other looks on without eating. Shvetashvatara Upanishad IV.6 The ajna chakra is another name for the third eye. Its powers of introspection can be awakened through meditation and asana. Ajna chakra is atContinue reading “What Do You See?”
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Two Keys of Awareness: Proprioception and Interoception
Two essential concepts in the yoga world: proprioception and interoception. Both terms relate to a process of turning inward. Proprioception means awareness of the physical body, as it moves through space. Interoception means having awareness of the spiritual, or mind, body. Both in proprioception and interoception, rather than looking at our body we sense it.Continue reading “Two Keys of Awareness: Proprioception and Interoception”
Sarasvati Flow 