The peak pose of this moonth’s routine is the advanced pose Gandha Bherundasana. It relies on core strength to enter and exit the pose, and is challenging even using the wall as support. The weight of the body is on the chest and chin with legs in a locust variation. The pose is a throatContinue reading “Sat-chit-ananda: Finding Truth, Consciousness, and Bliss in Gandha Bherundasana”
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Two Keys of Awareness: Proprioception and Interoception
Two essential concepts in the yoga world: proprioception and interoception. Both terms relate to a process of turning inward. Proprioception means awareness of the physical body, as it moves through space. Interoception means having awareness of the spiritual, or mind, body. Both in proprioception and interoception, rather than looking at our body we sense it.Continue reading “Two Keys of Awareness: Proprioception and Interoception”
Sarasvati Flow 