I usually enjoy super simple recipes but today I’m going all out for this oriental treat. Triple green stir fry with the base aroma of toasted sesame, I could be in China! Get you calcium fix for the day, plenty of iron too. Serves 4
Toasted sesame oil – 2-3 tbsps
Bunch of spring onions finely chopped
4-5 cloves of garlic, thinly sliced
Inch square of ginger, thinly sliced
Box choy, roughly chopped into large chunks
tofu (a 400g block, cubed)
bamboo shoots (half a bag)
cashew nuts (a small bag)
small broccoli chopped into batons – boil separately and add at the end
stir in one large dollop of syrup
seasone with parsley, paprika, salt and pepper
add one dollop of peabut butter
optional soya sauce
serve with rice, noodles, or couscous
Add the first eight ingredients gradually, as the broccoli boils (5-7min). Cook the pasta/couscous. Stir fry the veggies continuously for 15 min, or until tofu is heated through. Serve with pasta/couscous, season and add peanut butter.
Sarasvati Flow 