A classic lentil soup, accented by the celery and tomato. You can play with different spices and herbs. Makes a batch of 8 portions – perfect for your lunch time protein hit, and freezes well
Bag of lentils (500g)
Onion 1 finely chopped
Carrots 2-3 diced
Celery – 1 bunch diced
Potatoes x 3 medium cubed
Can of chopped tomatoes
Spices of your choice e.g. cumin, garam masala, fenugreek: 4 teaspoons
Little oil, salt and pepper
Add oil and spices to a large boiling pan, add onion, carrots and potatoes to fry in spices. When veg is coated in oil and spice, add lentils and can of tomatoes. Cover with boiling water from the kettle. Bring to boil them simmer for 1-2hours until cooked through
Sarasvati Flow 