four green stew

Stir fry steam bowl

Preparation time: 1 hour

soup makes 6 portions, stores 5-6 days in fridge. fry tofu separately 5min

with Indian, Asian and English influences this dish combines four green vegetables, beans, nuts, soya and spices…

Fry big chopped leek (inc green tops) and two courgettes

add spices (organic garam masala, extra cumin, extra clove, curry leaves, salt, pepper*)

large handful chopped walnuts*

drizzle of date syrup*

leave to simmer for 15-20min, then add

can of kidney beans (inc aquafaba – water in tin)*

1/3 chopped cabbage

1/3 bag spinach leaves

4 inches of boiling water

Leave to boil for 30min or until cabbage soft, serve with ladle

Fry up scrambled tofu (plain or Clearspot Scrambled Tofu*) and serve on top of soup

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