Classes

Full Moon Chanting group

Let’s join together for a full moon chanting session. Starting with an ode to Ganesh and finishing with a peace prayer the evening is designed to open you heart and release your inhibitions naturally. All levels are welcome. Email guidedbylight108@gmail.com to reserve your spot

New Saturday – Flow, pranayama and chanting class

A series of 14 ‘through the chakra’ routines designed to open and balance your chakras from the root chakra to the crown. Starts Saturday June 7th, until September 6th 2025

Saturdays – 11am (75minutes)

**Bring your own mat. You will be required to complete a Health Questionnaire. Wear comfotable clothes, and don’t eat for two hours before class**

To reserve your spot message me guidedbylight108@gmail.com, or use the contact form below. Join the mailing list to stay updated.

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Flow Yoga

Sarasvati Flow, is a dynamic, flow yoga inspired by my meditation in India, personal practice, and studies with Jivamukti. Chakra focussed, I look for sequencing that draws the student’s attention to the wholeness and artistry of the subtle and physical bodies. I aim to create fluid transitions that feel playful, spontaneous and expressive. My playlists combine dance, cinematic, classical Indian, and pop music to create an uplifting and inspiring experience. Chanting forms an integral part of my classes and I share a range of chants with my students throughout the year. Students will also work on a pranayama exercise, or bandha for the month, along with time for meditation.

Yin Yoga

The opposite to yang, or flow yoga, yin is about cultivating awareness in stillness. The different shapes of the body are held for longer periods of time, and there is a rest between each pose for self observation. Yin is like flow in that it stimulates the pranic and physical bodies, but I find it more gentle and more useful in times of stress. That’s not to say it doesn’t have an impact but I have found, as my yoga practice has progressed, I incorporate yin on lower energy days e.g. around new moon and my menstrual cycle. That’s not to say you should have days off, sometimes the body needs a day or more off the yoga mat. I call my yin practice Sarasvati Slow and I have designed routines that maintain the cakra focus of Sarasvati Flow so that I can transition seamlessly between the two types of yoga. I find that I learn something different about the chakra from the two types of yoga. By approaching the same problem from a different angle, the bodi opens up more readily. I would recommend students practice both yin and Flow classes each month. Take advantage of the Abhyasa Pass and practice both in the same week for a half price class (see above).

Trauma Informed

Following on from my own experience of mental health, as well as my teaching at Mind online during COVID, I developed a trauma informed approach to Sarasvati Flow & Slow. I learned the principles of trauma informed yoga at the Golden Mandala Soma Yoga Institute in 2022 and have applied them to my practice in the years since. TI classes are taught without music and without a strict breath count.

Trauma Informed classes are suitable for everyone. You do not have to be diagnosed with mental illness to enjoy a slower paced class. Trauma informed classes can be useful when you want to practicebut you are feeling psychically sensitive.

If you are interested in practicing a Sarasvati Flow workshop, please join the mailing list when details will released.

Ros is available for private lessons, office classes and groups. Private lessons are an all over body alignment workshop that is the best thing you can do to kick start your yoga journey. With hands on assists ensuring optimum alignment of your body in each pose, it is an an hour long yoga routine designed to cover fundamental positioning of all the key poses, it includes sun salutations, standing postures, forward bends, backbends, inversions and twists. Every body and student is unique, private lessons, full of personalised adjustments, help to build muscle memory, so that you can make your own adjustments to postures, when you next take a class, introducing self guided flexibility and strength to each pose. Prices start at £55 for 1 hour, in your own home. Buy 3, get one free, simply complete the booking form below.

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“Thank you Ros – your yoga has really helped me physically, and mentally” ~ student, Lynne